World Brain Day 2024: Juices That Can Bolster Your Mental Health

Genetics, stress, and lifestyle significantly impact brain health, but diet is crucial too. The right foods can enhance brain function, although no food can entirely prevent age-related conditions like dementia. On World Brain Day, July 22, focus on nutrient-rich juices to fuel your brain for better concentration and cognitive performance.

What constitutes as brain food? 

Brain foods are nutrient-dense items that support brain function and provide energy. Have a look at the key brain foods:

Fatty fish: Rich in omega-3 fatty acids, essential for brain health.

Blueberries: Packed with antioxidants that may boost memory.

Turmeric: Contains curcumin, offering anti-inflammatory and antioxidant benefits.

Pumpkin Seeds: Provide magnesium, iron, zinc, and copper for optimal brain function.

Dark chocolate: Contains flavonoids, caffeine, and antioxidants to enhance brain function.

Top juices for brain health

Blueberry juice: Blueberry juice is high in anthocyanins, flavonoid compounds that may improve mental performance. Research published in the European Journal of Nutrition in 2020 suggests that consuming 1 or 2 cups of blueberry juice daily, preferably in the morning, can provide a significant brain boost.

Pomegranate juice: Pomegranate juice contains polyphenols, known to improve brain function. According to Bisht, a daily intake of about 250 ml can enhance memory and learning abilities. It’s best consumed in the morning or before mentally demanding tasks for optimal benefits.

Beet juice: Beet juice is rich in nitrates, which promote blood vessel dilation and increase blood flow to the brain. A 2015 study in the Nutrients journal found that this can enhance cognitive function. One cup per day is recommended, ideally before physical or mental activities.

Carrot juice: Carrot juice contains luteolin, which may protect cognitive health. Drinking one cup daily, preferably in the morning, can support brain function and provide a fresh start to your day.

Spinach juice: Spinach juice is high in lutein, an antioxidant that helps cleanse brain toxins and slow cognitive decline. A daily glass of spinach juice, ideally in the morning, is beneficial for maintaining brain health.