What Are The Dietary Do's And Don'ts Pre-Yoga?

Practicing yoga is a holistic way to strengthen the body, mind, and soul. For those who incorporate yoga into their daily routine, understanding what to eat before and after a session is crucial for maximizing its benefits. Here are some dietary do’s and don’ts to keep in mind for your yoga practice.

Pre-yoga nutrition during morning 

Practicing yoga on an empty stomach is common, especially for morning sessions, due to the physical demands of various poses. However, if you need a light snack, consider eating a ripe banana or some berries about 45 minutes beforehand. Other good options include yogurt, dry fruits, porridge, fruit smoothies, eggs, homemade protein bars, or protein shakes. These foods provide a protein-rich start to your day and ensure you have enough energy for your practice.

After-yoga nutrition for early risers

After your yoga session, wait about 30 minutes before drinking water to replace lost electrolytes. Follow up with a nutritious meal to replenish your body. Suitable options include a bowl of fresh seasonal fruits or vegetables, boiled eggs, sandwiches, nuts, seeds, and curd. These choices help restore energy and support recovery.

Pre-yoga nutrition for evenings

If you prefer practicing yoga in the evening, schedule your session at least three hours after a meal. About an hour before yoga, you can have light snacks such as a bowl of boiled vegetables, salad, or dry fruits. This timing ensures you have sufficient energy without feeling too full.

Post-yoga nutrition during evenings 

After your evening yoga practice, opt for a healthy and light dinner. Avoid heavy meals that could disrupt your digestion and sleep. Suitable post-yoga dinner options include light salads, vegetable soups, or a small portion of lean protein with vegetables.